Traditional Treatments
Education
Education is the most important aspect of a successful treatment plan. If you understand the why’s and how’s, you will have increased independence and ability to regain health and function, and then maintain your health independently.
Neuromuscular Re-ed
Neuromuscular re-education aims to correct and reteach motor patterns and techniques/activities that are contributing to pain and injury. Stopping pain is often a starting point- but our ultimate goal is to prevent pain.
Therapeutic Exercise
Therapeutic exercise is aimed at targeting flexibility and strength imbalances to decrease pain, improve function, and prevent future injury. Our exercise plans are activity and sport specific- intended to meet your needs. You will have unique home exercise programs to guide you to your goals.
Balance Training
Balance training is important whether you are working toward increased safety at home, or improved performance at play. Whether preventing falls, or improving balance and agility as part of return to sport or improve in sport- there is always room for improvement. Whether you are concerned for your safety at home, or feeling off balance on the field- we can help.
Manual Therapy
Manual therapy—from massage, to manual stretching, to joint mobilization, and more— is specifically targeted to restore normal tissue function and, more importantly, to decrease pain. We want to get you back to your life and out of pain ASAP.
Post-Operative Care
Post-operative care is crucial to ensuring optimal outcomes. We utilize post-operative protocols from local surgeons as a starting point, and then we add our clinical judgement to develop a post-operative plan that meets your needs and goals, and ensures peak surgical outcomes.
